This month the lab will be hosting 2 yoga workshops with the lovely Aili Storen. Aili is a Vancouver yoga instructor and Africa Yoga Project Ambassador and will be sharing her light, charisma and teachings with us on Tuesday, Sept 18th and Tuesday, Sept 25th.
Both classes are open to everyone and all levels. 6:30-8:00 at the lululemon lab.
Yoga for me is about letting go of anything and everything that blocks our inner light from shinning brilliantly bright. The Asana can be playful, beautiful, creative, tough, hot, fluid, and dynamic. But in the end the Asana doesn’t really matter it’s the simple connection with heart that matters and the ability to let go.
My classes are about being playful and challenging yourself to go into the shaky places, all the while remembering that you are sharing your borrowed breath.
“If we wait for the worlds permission to shine we will never receive it.” -Marianne Williamson
Shine on. Spread Love. Do yoga.
*Trained in Australia and Canada (power Vinyasa, Yin, hatha) also an Ambassador With Africa Yoga Project in Nairobi, Kenya.