Since 2004, African Yoga Project has been empowering youth in African through the teachings and practise of yoga. Yoga has the ability to support physical, mental and emotional health, facilitate authentic personal expression, and build supportive communities, and inspire positive action. Acknowledging the importance of sharing yoga, we jumped on the opportunity to collaborate with AYP on a limited edition […]

Every Tuesday in September, the lab will be hitting the mat with the thought provoking teachings of Vancouver yogi, Andrew Clements. Andrew Clements MA, RYT Yoga healed me! Having competed at the professional levels of baseball I came to yoga in 2002 in search of relief from chronic pain.  A transformation ensued that continually reminds […]