Even though we are almost half way through January, the lab is keeping that New Year’s momentum going with our Tuesday Community Classes. We are so happy to have Erin Moore teaching Tuesday, January 17th and Tuesday, January 24th (6:30-7:30). Erin’s meditative flow class focuses on connecting breath with movement and allowing fluidity to your […]

Every Tuesday in September, the lab will be hitting the mat with the thought provoking teachings of Vancouver yogi, Andrew Clements. Andrew Clements MA, RYT Yoga healed me! Having competed at the professional levels of baseball I came to yoga in 2002 in search of relief from chronic pain.  A transformation ensued that continually reminds […]